And i try to make time for all of it!!!
Exercise makes me feel good, and takes my stress away. If im stressing loads, or have loads to do... then i just accept the fact that the gym comes second/third place, i dont prioritize it first... as that leads to obsession or compulsion...
Today, as i finished school early enough, i headed to the gym!!! First it was some strength training.... my abs seem to have dissappeared..? lol so i got work those up again :)
And my arm muscles are fading... or is it just me, as im getting used to how i look.. so now it feels like i need to tone up more?
i dont know!!!
And then i did 1 hour on the ellliptical... which was killing!! haha. I split it up to 30 & 30.
But after the first half hour, which left my legs feeling heavy. I took a five minute break where i drank like a liter water... and then back onto the elliptical... after 10 minutes i was like... 20 minutes left? I CANT!! haha.. my legs felt so heavy, i spent the rest of the 20 minutes wondering if i should run instead, or just stop and go home.. but before i knew it.. it was 3 mintues left... and then i really went for it!! haha...
And then that was that, covered in sweat and feeling tired, i ate my apple, drank my protein drink and got changed!!! :)
That was my little trip to the gym today!!!!